Your diet will play a big role as to whether or not you will have varicose veins. Take note of what you eat and don’t eat because it is very important. Hee are some food items that will help you avoid varicose veins.
- Fiber – Foods rich in fiber regulate the colon functions and aids digestion. . By doing the regulation they prevent build up of toxins in the blood. They also keep the blood flowing regularly.
- Raw garlic – Varicose veins appear when there is an accumulation of calcium in the veins. Raw garlic has been shown to have the ability of dissolving the inorganic calcium deposits. Garlic also dissolves cholesterol thus allowing blood to flow freely.
- Vitamin C and Flavanoids – Make sure to eat cherries, yams, grapes, spinach and dark chocolate because they contain flavanoids that help prevent varicose veins. Vitamin C on the other hand aids in strengthening the vein walls thus the veins become stronger.