If you don’t want to reach the point where you will have to resort to Laser Vein Removal Bellevue, you need to know how to avoid having them in the first place.
- Relieve some pressure – Ease some pressure off your legs by keeping your weight down and avoiding standing for long periods of time. If you can’t avoid it, you may want to take a walk every 30 minutes.
- Keep the blood flowing – Don’t forget to exercise your legs. Running or walking increases leg circulation and strengthens the leg muscles.
- Get support – Wear lightweight compression stocking if your job requires standing for hours. Try a lightweight compression sock with a gradient of 15 or 20 milliliters of mercury. This can be easily bought at medical supply stores and pharmacy.