Here are simple weight loss tricks that will help you lose weight fast and easy. Follow them so you could finally achieve your desired body weight.
- Take note of what you eat. Write down what you eat because this will give you more attention on what you consume. Also, pay attention on what you consume during weekends because studies show that people tend to go above their normal consumption on weekends.
- Keep a stash of fruit always. If you don’t like eating fruit, this is the right time to begin liking them. Instead of consuming chocolate if you want something sweet, the fruits will provide you with your much needed sugar rush.
- Drink green tea. Studies show that those who drink green tea burned about 70 additional calories in a 24-hour period.
- Do not skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy.